Proper nutrition for prostatitis: healthy and dangerous foods.

25 March 2024

Nutrition for prostatitis involves the consumption of zinc, which is necessary for the beneficial course of all processes. Foods containing zinc can prevent the development of sexual impotence. This group includes: citrus fruits, potato tubers, tomatoes, seafood.

You must remember what you should not eat if you have prostatitis: smoked or spicy foods are not recommended. You should reduce the amount of sweets you consume, as well as strong tea or coffee. Garlic and any type of onion should not be completely eliminated from the diet, but they should not be abused either.

Almost half of the effective cure for prostatitis depends on medications and prostate massage, as well as the man's general lifestyle: healthy eating and exercise. It is important for a man who has been diagnosed with prostatitis to pay more attention to his diet and exercise.

The fact is that some foods can harm all organs and systems in the body. But correctly selected products for prostatitis, on the contrary, are able to activate all the hidden reserves and strength reserves of the body, thereby helping the male body to quickly overcome the inflammation of the prostate gland.

For prostatitis and prostate adenoma, doctors recommend following a certain diet, which includes only those foods that will help relieve irritation and inflammation of the prostate gland, and will also help improve the general well-being of men.

Natural drinks

When the prostate is inflamed, the body needs vitamins, and natural drinks contain not only the necessary vitamins, but also essential antioxidants and other beneficial substances. They strengthen the prostate gland, activate and normalize its work and also cleanse the urinary tract, while reducing general inflammation.

Natural drinks include: juice, fresh juice, green tea, uzvar, compote, etc.

Fresh fruits and vegetables

Fresh fruits and vegetables contain the entire necessary complex of vitamins and microelements; These beneficial substances promote the normal functioning of the prostate.

Yes, proper nutrition for prostatitis and adenoma promotes rapid recovery!

Problems with the prostate and the entire male reproductive system are easier to solve with a healthy diet, because properly selected diet and treatment can help the entire body to more actively cope with inflammatory processes.

Dangerous foods for the prostate: hot and spicy spices. Black and red pepper should be avoided, which increases inflammation of the organ;
It is important to avoid processed foods and salt, which contribute to urinary stagnation;
It is necessary to switch to fractional meals, eating food at the same time;
The menu should contain foods rich in antiseptic substances: onions, garlic, mustard seeds;
The menu is adjusted depending on the phase of the pathology. During the period of remission, you can slightly deviate from the rules, in the acute phase it is important to strictly follow the diet;
The amount of fat should be reduced to a minimum. Instead, eat vegetables and fruits, whole products, which retain all the amino acids, minerals and vitamins;
The menu should contain unsaturated and healthy fats: sea fish, olive and linseed oils;
The carbohydrate part of the menu is represented by porridge and bread made from whole wheat flour. It is best to bake bread yourself without using baking powder;
It is better to avoid flour and sweet products;
It is preferable to choose protein foods of plant origin: legumes;
Low-fat dairy products are present in the diet in small quantities. They are combined with cereals and fruits;
As for sweets, it is better to avoid them, with the exception of honey if you are not allergic to it. Desserts can also be prepared from natural products, for example, sweets made with dried apricots, raisins, figs and prunes;
It is better to eat fresh vegetables and fruits without preliminary heat treatment in order to maximally preserve the beneficial chemical composition. Other foods can only be boiled or steamed.

Even the most balanced and well-designed diet will not help a man if he leads a sedentary lifestyle. First of all, we are talking about a full and active sexual life. In this case, the prostate receives enough load and functions properly.

The value of proper nutrition for an inflamed prostate has already been determined, it only remains to consult individually with a nutritionist about the daily diet, food intake rules and its daily supply.

In addition, it is important to carefully monitor the water balance and, to do this, drink a sufficient amount of fluid per day, at least 2 liters (monitor the appearance of edema). This is not all that is recommended for patients with progressive prostatitis:

The patient should be prohibited from consuming animal fat in the diet, as it is deposited on the walls of blood vessels and alters systemic circulation.
The presence of antioxidants in the form of natural vegetables helps prevent the development of prostate adenoma in men and malignant tumors.
Preservatives, pickles, smoked foods, spices and semi-finished products for prostatitis remain strictly prohibited, as they negatively affect the functioning of the prostate.
The morning breakfast should be rich and complete, and for dinner it is advisable to prepare a vegetable salad or a portion of cottage cheese.
It is advisable to replace fatty broths in the diet with lean meat or vegetable broths, especially during periods of exacerbation of prostatitis in men.
Food for men with prostatitis should be of high quality, since questionable semi-finished products increase the number of prostatitis attacks.
With the help of a therapeutic diet, it is important to control concomitant diseases of the gastrointestinal tract to minimize the risk of complications in the treatment of prostatitis.

If the disease of prostatitis is detected in a man's body, treatment should be followed immediately. The first step is to choose a diet for prostatitis in men, the main goal of which is not to disrupt or restore systemic blood flow, strengthen the weakened immune system and prolong the period of remission. The disease is insidious, so it is important to learn the basic rules of proper nutrition for every day:

Liquid: still mineral water, sugar-free gelatin, compotes, medicinal decoctions, berry drinks, green tea. In the morning after waking up, you can drink a glass of water.
Diet foods for prostatitis: moderate portions, eat at the same time of day, do not overeat, do not overload digestion.
Physical activity: Men are encouraged to take long walks outdoors and walk briskly.
Preparation method: It is best to bake, boil, steam, stew and simmer. For example, a very healthy piece of boiled or steamed chicken breast.
Duration: if the first attack occurred, the prostate diet in men should last a lifetime.

The first thing you should do is give up alcohol. The degradation of aldehydes has a negative effect on the prostate, stimulating inflammation and complicating the course of the disease.

Smoking also has a negative effect on the outflow of venous blood, which causes swelling.

Blood circulation pathologies have a negative effect on the state of the prostate. Cholesterol, which is rich in animal fats, forms plaques in blood vessels.

The diet for an inflamed gland should be structured in such a way that the changes are visible. Usually there are changes for the better.

In case of prostatitis, nutrition must be balanced and fractionated. There is no single diet recommended for the treatment of prostate inflammation, but there are a series of recommendations regarding nutrition and diet.

The fundamental principles of the diet:

eat frequently, but in small portions;
normalization of the drinking regime;
prohibition of alcohol;
minimize fatty and fried foods;
providing the necessary amount of vitamins and microelements.

You should eat every 3-4 hours. The portion should be moderate but balanced. Despite the absence of strict restrictions, when drawing up your diet, you should pay attention to healthy foods for prostatitis and minimize fatty and fried foods, which increase the load on the stomach.

The diet for prostatitis in men is based on the principles of a healthy diet and limiting harmful foods. The diet is selected taking into account the severity of the disease and the characteristics of the body. All products that cause allergies or aggravate symptoms are prohibited. The menu is drawn up individually for each patient, but there are general recommendations and principles to alleviate the course of the disease.

Basic principles of the diet:

stop consuming any type of alcohol and smoking;
exclusion from the diet of spices, preservatives, semi-finished products, spicy and salty foods;
eat regularly, preferably at the same time;
supplement the diet with exercise and walks;
rejection of fatty and smoked foods;
consumption of vegetable salads, herbs;
add garlic, onion and mustard to dishes;
preparation of a menu taking into account the exacerbation phase;
minimal heat treatment of fruits and vegetables;
limit salt and sweets;
Constantly maintain a diet and avoid unhealthy foods.

The menu is drawn up based on the list of permitted products. Limiting spicy vegetables, salt, spices and seasonings affects the taste of dishes; However, you can diversify the flavor with neutral sour cream, milk, and handmade cream sauces.

The greatest restrictions occur during the acute period of the disease (exacerbation of the chronic process), and during the period of remission the diet expands and does not cause any psychological discomfort.

Main objectives of the diet.

The appearance of the first signs of inflammation should be a signal that it is necessary to completely restructure the man's diet:

reduce the risks of additional irritation of the gland when consuming harmful foods;
eliminate a significant part of cholesterol-containing foods from the diet;
Do not consume large amounts of liquids or diuretic products;
ensuring the functioning of the gastrointestinal tract through the consumption of fermented milk products;
Include prostate products in the menu that contain vitamins and minerals to increase the body's protective functions.

Nutrition for prostatitis in men is not only a way to quickly get rid of the disease, but also the necessary measures to preserve reproductive functions.

The main goals of nutrition for prostatitis are the following:

Prevention of further irritation of the prostate, aggravating the inflammatory process;
Ensuring normal blood flow and the supply of necessary substances to the prostate gland, preventing atherosclerosis;
Reduce the need for frequent visits to the bathroom during sleep;
Return the gastrointestinal tract to normal;
Strengthening the immune system.

If a man wants to take care of his health and avoid prostatitis, it is advisable to eliminate foods such as spices, various sauces, fried and smoked foods, fatty meats, caffeine-based drinks and soft drinks from the diet.

It is also advisable to abandon bad habits such as smoking and drinking alcohol.

Everything that is beneficial against the prostate is beneficial for the entire organism as a whole.

It is very important to follow certain nutritional rules that every man who cares about his health should know. The organization of the daily diet should be based on the following principles:

Initially, it is necessary to stop consuming large amounts of salt. It retains water in the body, which, in turn, helps it cleanse itself of harmful substances and toxins. In addition, sodium chloride reduces the anti-inflammatory properties of calcium, which eliminates sources of inflammation;
Periodically, fasting days should be organized. They help the body to rest, after which it will have the strength to combat the problems that currently bother the person;
Nutrition must be balanced. This means that the diet should contain healthy foods that can saturate the body with valuable microelements and vitamins.

The composition and quality of prostate juice, which eliminates harmful elements that enhance the inflammatory process from the gland, depends on what the man eats.

Contraindications for prostatitis are considered in men who do not allow alcohol consumption even during a minor inflammatory process.

Don't forget that only high-quality certified alcohol is allowed to be consumed. Other drinks of dubious origin can significantly worsen the patient's health. In addition, this will negatively affect the therapy carried out previously.

I can drink coffe?

Some men are interested in whether it is possible to eat fried cutlets with prostatitis, while others are interested in whether they are allowed to drink coffee. Both products are strictly prohibited in a therapeutic diet, since with prostatitis they complicate blood circulation, cause congestion in the urinary system and accumulate cholesterol in the vessels.

If a person cannot live without coffee, he can prepare a soft drink and drink it not in the evening, but closer to lunch in a strictly limited portion.

Healthy food

The diet of a person with chronic prostatitis does not differ significantly from the basic norms of healthy nutrition. During periods of exacerbation of the inflammatory process, any food should be prepared only by steaming.

Fried foods should be avoided completely. However, when the patient's condition is stable and the inflammation does not progress, fried foods should be consumed only in small quantities.

Acceptable foods: lean meats and fish, as well as cheese, cottage cheese, fermented dairy products for the prostate. Additionally, it is beneficial to eat nuts and seeds.

Contraindications for prostatitis in men can only be if there is an allergy to the above foods. Therefore, it is important to understand what is good for the prostate and what is acceptable for use in each specific case.

The diet for chronic prostatitis contains cereals, as well as vegetables and fruits. Complex carbohydrates allow a person to maintain strength and energy throughout the day, which has a beneficial effect on recovery. It is necessary to eat animal fat; This is an equally important component of the diet. Therefore, the normalization of metabolic processes in the body occurs.

Step by step recipe:

Peel the pink salmon from the bones, wash and dry with a towel.
Mix the cookies, salt and butter. Chop the dill and add it to the marinade.
Grate the fish. Cut the lemon into rings and add it on top.
Grease a baking tray and place the pink salmon.
Set the oven to 180 degrees, leave the fish for a quarter of an hour.

Arrange on lettuce leaves before serving. The fish can be eaten both hot and cold.

You can also cook beef with rice. To prepare you will need:

Beef – 150 g;
Rice – 1 glass;
Carrots - to taste;
Parsley - to taste;
Celery - to taste;
Parsnip - to taste;
Bay leaf – 1 pc. ;
Sunflower oil – 2 tablespoons. l. ;
Salt – small amount.

Step by step recipe:

Place the meat in boiled water, bring to a boil and drain the broth. Place the meat back in the pan and bring to a boil. Add the vegetables and salt. Leave the meat on the stove until it is cooked.
Wash the rice in cold water. Heat a frying pan, add oil. Fry the rice until a yellowish crust, reduce the heat.
Pour 1, 5 cups of water, add salt. Cover the saucepan with a lid and leave until the rice is cooked.

Place the dish on a plate, add finely chopped herbs.

For dessert, you can cook apples and currants in the oven. For this you will need:

Apple – 2 pcs. ;
Black currants, frozen or fresh – 1 cup;
Sugar and powdered sugar: minimum amount.

Step by step recipe:

Wash the apples and cut them into two parts. Carefully remove half.
Add sugar to the currants and stir.
Place the currants on the apples and leave them in a baking dish.
Set the oven to 200 degrees and let it rest for a quarter of an hour.
Remove and cool a little. Add the powder.

Eating according to the principles discussed above helps accelerate remission, reducing pain and urinary disorders. Without diet it will be very difficult to recover.

What not to eat if you have prostatitis

There are certain dietary restrictions for adenoma, violation of which can lead to a relapse of the underlying disease. In order to eat correctly, it is important to know in advance what should not be eaten and what food ingredients remain forever under strict medical prohibition. The foods prohibited in the diet for prostatitis are detailed below:

alcohol;
fatty meat dishes;
starchy foods;
marinade and preservation;
baked goods and sweets;
fast food, instant food products;
cocoa and all its derivatives.

With chronic prostatitis, doctors advise men to change their diet: exclude from the menu those foods that can aggravate the development of the disease.

The menu options are approximately as follows:

Breakfast (one option):

porridge (oats, corn, pearl barley), any fruit, a piece of low-fat hard cheese;
omelet with herbs, red fruit jelly, fresh cucumber;
cottage cheese casserole, fresh fruit.

You can complement your breakfast with green tea, still mineral water or any herbal infusion.

Lunch (one option):

lean fish soup, preferably with a second broth, fresh vegetable salad;
borscht without meat broth, carrot salad, steamed fish;
crumbly buckwheat porridge with seafood, boiled asparagus;
light potato soup, stewed cabbage with a small piece of boiled lean meat;
light broccoli soup, baked fish with vegetables, fresh vegetable salad;
vegetable salad, steamed cutlet of lean meats, durum wheat pasta.

You yourself can create a diet for prostatitis and adenoma, based on healthy foods for this disease. The menu below is just an example.

Knowing which foods are useful for treating prostatitis, everyone can create a diet in such a way that they always adhere to it. Urologists say that dietary nutrition for prostatitis will be beneficial only when it becomes a way of life, a daily diet, and not a short-term restriction.

For breakfast it is recommended to eat a bowl of oatmeal with water. Milk is not a product that helps with prostatitis, since it is not absorbed very well. As a drink, dried fruit compote (uzvar), a glass of yogurt or mild green tea is recommended.

Any fruit is offered as a snack between breakfast and lunch.

For lunch, you should eat lean chicken soup with the addition of green vegetables. It is necessary to prepare a salad of white cabbage, carrots and cucumbers, seasoned with a tablespoon of olive oil and a drop of lemon juice. It is suggested to finish the meal with baked fish and red fruit compote.

Diet is a universal therapeutic method that has no contraindications. But we must not forget about the need for an integrated and multifaceted approach to the treatment of prostatitis.

Products useful for male diseases have healing properties. They can also be used for preventive purposes. This way you can prevent various diseases, including prostatitis: at the first symptoms, consult a doctor, maintain good personal hygiene and eat well.

Frequently asked questions

What foods are good for prostatitis?

For prostatitis, it is useful to eat foods rich in omega-3 fatty acids (salmon, flax seeds), antioxidants (fruits, vegetables), zinc (nuts, seeds), vitamin C (citrus fruits, kiwi) and vitamin D (fish) . , eggs).

What foods should you avoid if you have prostatitis?

If you have prostatitis, you should avoid spicy and fatty foods, red meat, smoked foods, salty snacks, coffee, alcohol, and foods rich in sugar.

Helpful tips

Tip #1

Eat more vegetables and fruits, as they contain vitamins, minerals and antioxidants that can help fight prostate inflammation.

Tip #2

Avoid fatty and fried foods and limit red meat consumption, as they can aggravate prostate inflammation.

Tip #3

Increase your intake of omega-3 fatty acids, found in fish, walnuts, and flaxseed oil, as they may have anti-inflammatory effects.

Tip #4

Limit the consumption of salt, sugar and processed foods, as they can contribute to the deterioration of the general condition of the body and inflammation of the prostate.